Holiday family dynamics can be very interesting and often trigger an emotional response within people and negative expectations (this may have already occurred at your Thanksgiving gathering!). Couple that with the stress of the holidays and we can get a potentially toxic brew of tension. What can you do about it? You do not need to dread this holiday season or the time you will spend with family; self-mastery is just a few steps away.
Many of us would like to be more aware of our emotional intelligence and how we use it every day. What is emotional intelligence? It is an awareness of our emotions, the emotions of others and using that awareness to manage ourselves and our relationships with others. The thoughts we have about ourselves, our lives and others can drive our emotions which impacts our behavior. You can enhance your (more…)